Fall Into Wellness | Empowered Peach

Feel infinitely better in 30 days without focusing on FOOD

Do any of these sound familiar?

I want to feel better, but I always lose my motivation, and I don’t know why.

I want to be healthier, but I don’t have time to go to the gym or do a lot of meal prepping.

I want to feel more present in my life, but I don’t know how to balance all of my priorities to make it feel manageable.

Making healthier decisions doesn’t have to be boring, hard, or time-consuming.

And it doesn't have to be entirely food-focused either.

This program is for you if:

You feel like something is missing or something is just "off" in your life and are ready to make a change.

You frequently bounce from diet to diet, never finding anything that works for you.

You're ready to try a different approach, where you get to the root of some issues that are holding you back.

Save My Spot

In this program we'll explore:

Releasing and Replacing

We can learn a lot from the trees around us. Just like the trees lose their leaves, sometimes we need to drop the things that no longer serve us in our lives.

Grounding Practices

Summer can leave your head in the clouds with Fall being the perfect time to practice becoming more grounded, balanced and aware. This is easier than you think!

Self-care and Rejuvenation

Never underestimate the importance of being gentle with yourself and practicing self-care. Your Mental Health is just as important as your Physical Health.

PROGRAM DETAILS:

The program will run from:

October 2nd - October 30th.

The cost is $99.

We’ll meet once a week via Zoom. The day/time will be decided on after all participants have registered. You will have a chance to share wins, get coached on obstacles you're facing, and be part of a supportive and encouraging community while going on your own personal wellness journey.

You'll also be invited to a private FB group, "Fall Into Wellness" where I'll share content, videos, printable worksheets, answer questions, etc.

*All Zoom calls will be recorded for you to playback if you have to miss a week.