Back to B.A.S.I.C.S is a not a one-size-fits-all, cookie cutter program.

It is completely customized to focus on what YOU need at any given point in your journey. 

Back to B.A.S.I.C.S 

Using the foundations of the Back to B.A.S.I.C.S program, you will explore topics around, but not limited to:

 

  • Beliefs - Are yours limiting you and your potential? Are they outdated and in need of an update so you can reach your goals? 

  • Activity - Find ways to move your body in a way that feels amazing. Exercise for enjoyment, not punishment. 

  • Sleep - It's so basic, but most of us don't realize how a lack of sleep can be wreaking havoc our bodies in more ways that one. 

  • Intake - With food journaling, you will find what foods give you energy and what foods take energy away.  You'll also practice mindful eating techniques and re-learn how to listen to your body's internal cues around hunger. 

  • Compassion - Would you ever tell your best friend... "Wow, your thighs look so big in those jeans" or "I can't believe you just at that piece of pizza. You're such a pig." Nope - you probably wouldn't be friends. So be your own biggest cheerleader! 

  • Stress - For most of us, it's inevitable. But how are you coping with it? You shouldn't feel physically, mentally, and emotionally exhausted every day. Let's discover strategies that work for you in YOUR life. 

​   The "Back to B.A.S.I.C.S" program includes: 

  • Complimentary 30 min. Health Strategy Session

  • 2 - 45 min. Foundational Sessions - assessments and inventories will help us co-create a plan to reach your goals based on your strengths and weaknesses

  • 10 - 45 min Customized Coaching sessions with ME (not a recording)

  • Email/text support as needed throughout your journey

  • Curated information such as journals, videos, and worksheets, customized for your unique needs

This program is for you if: 

  • You want to create healthy habits and reach your wellness goals.

  • You want to feel confident in your skin again.

  • You want to have more energy for the things you love.

  • You are ready to stop piecing together things from the  internet and have a real plan for moving forward

  • You are ready for long-lasting results so you can finally be present and enjoy time with family and friends

This program is NOT for you if: 

  • You are looking for a quick fix.  It can be a slow process to change beliefs and habits that you've had for most of your life

  • You want to keep using quick-fixes and are not ready to stop the cycle of setting unrealistic expectations for your health.  

  • You are not open to the positive impact this program will have in all areas of your life. It's so much more than just weight loss. 

Focused Mind
Top of the mountain

From Mindless to Mindful

Challenges and cleanses tell you exactly WHAT to eat and what not to eat. But they don't mention the importance of HOW you eat. 

In this 21-Day course, you'll explore topics such as: 

  • The Hunger/Fullness Scale

  • Emotional Eating and Eating on Autopilot

  • Creating Food Awareness

  • How to Set Yourself up for Success in for Social Situations

  • The Importance and Impact of Slow Eating

 

This program includes email/text support and a free app to access videos, strategies, and resource guides. The program will conclude with a 30-min coaching call to discuss your experience. 

 

A Few Benefits of Mindful Eating:

  • renewed sense of hunger and fullness

  • weight loss management and maintenance

  • reduced stress

  • increased enjoyment

  • improved digestion

  • reduced food cravings

  • less binge eating

Private Personal Training Sessions

I love helping clients who are just getting back into a fitness routine (or who are brand new) and are intimidated by going to the gym. Working with a personal trainer is a great way to get personalized attention and build a solid foundation of physical fitness. 

  •  1:1 training sessions (local clients only at this time)

  • Understand which exercises are best for your unique body and the goals you want to achieve

  • Improve overall fitness including cardiovascular endurance, muscular strength, balance, coordination, and flexibility

Weights