Get "Back to BASICS"
and create sustainable results
so that you never have to
"start over" again! 

Change Your Habits
  Change Your Life  


 

Hi, I'm Jackie

Health and Life Coach

and Certified Personal Trainer

When it comes to living a healthier lifestyle, you probably know what you “should” be doing.

 

And if not, a quick google search will give you lots of suggestions – some helpful, some not, and some downright dangerous.

So then, why is it so hard to make healthy changes if you already have the knowledge?

I’ll give you two simple reasons.

1.       Knowledge DOES NOT equal results. If it did, we’d all be successful and have reached our goals already.

2.      We are creatures of habit. In fact, 95% of our behaviors are habitual, either unconsciously or in reaction to external factors

So even when our intentions are good and our motivation is high, making lasting change is a struggle

            Most people want a quick fix. But unfortunately quick fixes aren’t sustainable.

 

Would you believe that over 90% of dieters who lose weight, gain it back?  

I know you want to be in that percentage of people who get it right. So what’s the secret?

I wish I could tell you it’s a magic pill, but it’s NOT.

 

It’s having the right system, support, and accountability in place so that you can stop starting over and create transformational results that LAST. 

 

As your health coach, I will help you do that.

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I Can Help You...

Identify Limiting 

 Beliefs That No Longer Serve You

Understand Which Foods Give

Your Body Energy 

Find Healthy Ways to Cope With Stress

Move Your Body In a Way That Feels Amazing

Set Realistic and Attainable Goals for the Long-Term

Your Journey Towards Sustainable Weight Loss, Confidence, and Energy Begins Here.

For anyone questioning using Jackie as a coach, just do it! Trust me, she is amazing and has helped me in so many facets of my life in such a short period of time. 

- Julie J. 

Jackie was amazing. The energy was positive and engaging throughout the session. Jackie gave room in the conversation for my questions and answered everything using easy to understand terminology. It was a wonderful session and her encouragement is priceless!

- Camryn S. 

I just completed the 21-Day Mindful Eating Experience. It was awesome and eye-opening.  Great material that I can continue to use and improve upon. 

- Annette A. 

 

Let’s Get Started